The Fora is an equi-distant solar cross whose vertical and horizontal rays extend beyond the circle. It is the main symbol of our Faith.
In our Faith, the word Fora is not the Latin plural for forum, but rather is a word from our heritage meaning foundation, fundamental and fundamental form or pattern. It also indicates the fundamental or foundational Principle of the Cosmos.
To Trace the Fora upon yourself:
Use the Trinity blessing gesture (Byzantine) of the right hand. 
With your right hand, fold the pinky and ring fingers down while crossing the thumb over them. Your fore and middle fingers remain upright (this is the Blessing Hand).
Tracing the Fora (Solar Cross) upon yourself:
1. on the diagram
Touch forehead and extend the ray down to your solar plexus, (just below the sternum in the hollow, where your ribs attach in the front) and say: In the Name of the Mother.
Symbolising the Celestial Mother as being Transcendent.
2. on the diagram
Touch right shoulder and extend the ray to the left shoulder and say: and of the Daughter.
Symbolising the immanence of the Holy Daughter’s Love and Divine Guidance with us constantly in whichever realm we are manifest in.
3. on the diagram
Start at the top and draw a clock-wise circle in the air slightly over chest and say: and of the Great Mother.
This symbolizes the Great Mother as the Still Centre of All Being.
Place right hand on heart and say: Blessed is She.
I imagine a glowing Golden Solar Cross.
To trace in the air or over an object.
Simple Object Blessing
Using the forefinger of the right hand (or a wooden wand/branch) trace the vertical ray down and say: In the Name of the Mother.
Then the horizontal ray right to left and say: and of the Daughter.
Finally, draw a clockwise circle over the centre point and say: and of the Great Mother. Then say, Blessed is She.
Using Holy Water To Bless – Holy Daughter
Sprinkle (asperge) the candle or object with holy water three times with the forefinger of the right hand (or a wooden wand or short length of tree branch may be used).
Then, trace the Fora with the damp forefinger of the right hand (or a wooden wand/branch) over the object three times while saying once: May the Holy Daughter, Zoe Sophia,  bless this (name object) in the Name of the Mother and of the Daughter and of the Great Mother. Blessed is She.
Using Incense/Unscented Candle To Bless – Celestial Mother
Take the incense, whether cone or resin (if you are allergic either skip this stage or burn an unscented candle and imagine the scent)
use it to trace the Fora over the item and then circle the incense three times clockwise beneath the item, enfolding the object in the smoke while saying once: May the Celestial Mother, Mari Sophia,  consecrate this (name object) in the Name of the Mother and of the Daughter and of the Great Mother. Blessed is She.
Using Holy Oil To Bless – Great Mother
Finally, dip the forefinger of the right hand in holy oil and trace the Fora three times on the object while saying once: May the Great Mother, Mysteria Sige, consecrate this (name object) in the Name of the Mother and of the Daughter and of the Great Mother. Blessed is She.
 “The ancient Greeks were particularly superstitious of the left hand and generally anything that on the left side. This spread throughout the Roman empire, as the Romans borrowed heavily from the Greeks for their culture.”
 These are the symbolic personal names of our Holy Feminine Triunity/Trinity within the Kore Di-Jana Ekklesia (Janites). Do use your own names for Divinity or a Déanic Tradition that you follow, according to your heart need as a devotee.
The Celestial Mother is Mari Sophia [pronounced as in Mars: MAHR-i] which is one of the oldest pan-cultural names of God the Mother that means Mother Sea of Wisdom. Or from my time in a corrupted Madrian household when I asked I was told: Ma = Mother & ri = High. In Welsh Rhi means Kingly or Queenly, therefore Mari would mean Mother Queen. Information from https://www.whatisthemeaningofname.com/what-is-the-meaning-of-the-name-rhi-25931/ Transcendent existing apart from and not subject to the limitations of the material universe. Information from Googling immanent meaning
The Holy Daughter is Zoe Sophia which in Greek means life and wisdom, therefore, the Living Sophia. She is immanent meaning pervading (She spread through and is present in every part of the universe) and sustaining the universe. Information from Googling immanent meaning & https://dictionary.cambridge.org/dictionary/english/pervading
The Great Mother is Mysteria Sige [pronounced as Si-gee (also Seej)] which means the Silence of Mystery. “She is All that is and All that is not.”
From all Madrian versions unpublished & published of “The Catechism of the Children of the Goddess” in a booklet by Ordo Lux Madriana in Oxford, England 1976 & 1977
Ultimate Source, the Supreme Being, Gnostic Monas, the Great Provider, the abundance of the Cosmos. She is the original Fountain, the Great Cosmic River, from which all else flows. (Koré Di-Jana Ekklesia a.k.a. Janites).